Are you tired of feeling like you have to "kill it" every time you work out in order to see results? Do you dread going to the gym...

As a fitness trainer, I know the importance of fueling your body with nutritious food. But when it comes to sandwiches, I have to admit,...

As a master trainer and fitness educator, Laurie Alfano knows that one of the biggest challenges her students face is finding the time...

Hey there, astrology enthusiasts! It's Learn Astrology with Laurie, aka simplifier of astrology information. And today, we're going to...

This recipe is a playful take on traditional French toast, with a few quirky twists to keep things interesting. The base of the recipe is...

As women age, they go through several stages of hormonal changes. One of these stages is peri-menopause, the period of time leading up to...

Let's face it: traditional yoga can be a pain in the asana. From the exclusivity and competitiveness of certain studios to the pressure...

Astrology enthusiasts, get ready - there's a major shift in the cosmos coming our way. On March 7th, 2023, Saturn, the planet of...

Welcome to the NOGA Nation kitchen, where I'm about to show you how to create a delicious and healthy twist on a classic comfort food...

As we get older, it's a hard truth that our bodies don't respond to diet and exercise in quite the same way as when we were younger. We...

Are you tired of trying to wrap your tongue around complicated Sanskrit terms, only to end up sounding like a cat coughing up a hairball?...

As Venus sashays into fiery Aries on February 27th, she's feeling bold, confident, and ready to take on the world. Aries is a sign of...

As human beings, we are constantly bombarded with information, both from our external environment and from within our own minds. It's no...

Astrology is a never-ending journey of exploration, and as an astrologer and human design guide, it is important to keep learning and...

As the world becomes more and more fast-paced, people are searching for ways to slow down, unwind, and find peace. That's why mindfulness...

Football season is upon us, and the big game is just around the corner! While many people are busy planning their game day menus filled...

Let's have a little fun and talk about the Mandela Effect. The Mandela Effect is a phenomenon where a large group of people collectively...

In recent years, stretching has been gaining popularity as a form of exercise, and for good reason. Not only does stretching help to...

Mac & Cheese, a classic comfort food that most of us can't resist. While it's usually associated with unhealthy, high-calorie options,...

Fitness instructors, we salute you. You're the ones who lead us through grueling cardio classes, the ones who make us sweat, and the ones...

Alright, fitness enthusiasts, listen up! Are those cravings for something sweet starting to creep in? Don't let them ruin all the hard...

Unleash the zest of life with this sparkling citrus cocktail! Whether you prefer it with a splash of vodka or without, this refreshing...

Are you ready to dive into the dreamy and mystical world of Venus in Pisces? Buckle up, because things are about to get steamy,...

Tired of the same old boring dinners? Let's spice things up with this mouth-watering and unique recipe for Spicy Thai Basil Chicken...