top of page

WELCOME

Laurie Alfano Noga Movement

Press

About

Discover the ultimate guide to transforming your life with Laurie Alfano. With over 20 years of expertise in fitness, personal growth, and business,

Laurie turns complexity into clarity, making overwhelm seem effortless.

 

Imagine awakening your full potential through tailored workouts that invigorate your body, personal insights that align your inner self, and business strategies that propel you forward—all with a simplicity that makes every step feel achievable.

 

Experience how Laurie’s unique ability to simplify the complex will help you overcome challenges and reach your goals with ease. Whether you’re enhancing your fitness, aligning your personal growth, or boosting your career, the path is smooth and the results are extraordinary.

 

Step into a journey where every aspect of your life is supported with expert guidance and intuitive insight. A new level of empowerment and success is available—your transformation begins here.

Extras_signature.png
Extras_profile.png
Laurie Alfano Workouts and Fitness Trainer

The Teachers Teacher

  • Creator and Founder of Noga Movement

  • The Authority of Barre workouts

  • ACE Certified Fitness Trainer

  • Pilates-  *Power Pilates *Balanced Body *Classical Pilates *Contemporary Pilates

  • Barre, TRX, Spin, HIIT Certified

  • Master Teacher Trainer and Instructor

  • Fitness Mentor

  • Motivational Coach

  • Professional Astrologer & Human Design

  • Teaching group fitness and private clients for over 20 years.

  • Featured Fitness expert 

  • Fitness Presenter fitness conferences.

  • Master choreographer and CE Provider.

  • Humble warrior

  • TECH GURU

Monday 9:30 & 10:45am

Tuesday 9:30 & 10:45am

Wednesday 9:30, 10:30 & 12pm

Thursday 9:30 & 10:45am

Friday 10:30, 11:30 & 12:15

Saturday 10:00 & 10:30 & 11:30am

Sunday 11:00am

FollowButtons__facebook.png
FollowButtons__instagram.png
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey G+ Icon
  • Grey YouTube Icon
  • Grey Pinterest Icon
  • Grey Instagram Icon
Laurie Alfano Pilates.jpg
bottom of page