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Laurie Alfano Noga Movement



Hey there, I'm Laurie Alfano, your go-to fitness expert and creator of NOGA Movement. With over 20 years of experience in the industry, I'm not your average trainer. I bring a unique twist to the fitness world as an astrologer and empath, tapping into the cosmic energy to provide you with workouts that align perfectly with your needs.

From Barre to Pilates, Cardio to Strength Training, Noga to Stretch and Meditation, I've mastered it all. But here's the best part: I've taken these workouts to the next level by infusing them with my celestial wisdom, making your fitness journey not only effective but also positively uplifting.

With my daily live-streamed classes and on-demand access, I've got your back no matter how hectic life gets. Expect upbeat music, seamless cues, and meticulously choreographed routines that will leave you feeling empowered and ready to conquer the world. Rest assured, I hold a certification from an esteemed organization, ACE, ensuring top-notch quality and safety in all my home workout instructions.

Whether you're a beginner taking your first steps into the fitness realm or a seasoned pro looking for a fresh perspective, I'm here to guide you. Together, we'll unlock your full potential and unveil the confident, ageless warrior within you.

So, join me on this fitness journey and let's defy the ordinary. It's time to embrace your personal power and create the best version of yourself. Get ready to shine brighter than a supernova!

Laurie Alfano Workouts and Fitness Trainer

The Teachers Teacher

  • Creator and Founder of Noga Movement

  • The Authority of Barre workouts

  • ACE Certified Fitness Trainer

  • Pilates-  *Power Pilates *Balanced Body *Classical Pilates *Contemporary Pilates

  • Barre, TRX, Spin, HIIT Certified

  • Master Teacher Trainer and Instructor

  • Fitness Mentor

  • Motivational Coach

  • Professional Astrologer & Human Design

  • Teaching group fitness and private clients for over 20 years.

  • Featured Fitness expert 

  • Fitness Presenter fitness conferences.

  • Master choreographer and CE Provider.

  • Humble warrior


Monday 9:30 & 10:45am

Tuesday 9:30 & 10:45am

Wednesday 9:30, 10:30 & 12pm

Thursday 9:30 & 10:45am

Friday 10:30, 11:30 & 12:15

Saturday 10:00 & 10:30 & 11:30am

Sunday 11:00am

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Laurie Alfano Pilates.jpg
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