WELCOME

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THE NATIONAL Weight vs. Strength training
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Hi! I’m Laurie Alfano 

I teach dynamic workouts which are super effective and fun. Barre, Pilates, Cardio, Strength Training, Yoga, Stretch, Meditation, you’ll find all of that here. I’ve created a positive fitness experience that help women (and some men) feel empowered, ageless and strong.

Once my classes begin and we start moving- a pulse runs through us connecting to our personal power... and that's where we start our evolution. With great music, easy to follow clearly defined cues, and the best choreography, I will help you feel better than you have felt in your life.

LA Workouts are daily workouts (Check schedule ;) based on my 20 years of experience in the fitness industry. Every day I livestream classes that then become available in my On-Demand memberships. My ultimate goal is to help everyone learn that all it takes is a few minutes to change your mood and mindset and with all the options available here your body too-

LET’S GET TO IT- WORKOUT TIME! 

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  • Creator and Founder of Noga Movement

  • The Authority of Barre workouts

  • ACE Certified Fitness Trainer

  • Pilates, Barre, TRX, Spin, HIIT Certified

  • Master Teacher Trainer and Instructor

  • Fitness Mentor

  • Motivational Coach

  • Professional Astrologer

  • Teaching group fitness and private clients for over 20 years.

  • Featured as a fitness expert in numerous publications.

  • Fitness Presenter at numerous fitness conferences.

  • Master choreographer and CE Provider.

  • Humble warrior

  • TECH GURU

Monday 9:30 & 10:45am

Tuesday 9:30 & 10:45am

Wednesday 9:30, 10:30 & 12pm

Thursday 9:30 & 10:45am

Friday 10:30, 11:30 & 12:15

Saturday 10:00 & 10:30 & 11:00am

Sunday 11:00am

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