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THE NATIONAL Weight vs. Strength training
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Life has changed... and we either evolve or perish. Well, at least that's how I felt when COVID shut everything down. My life, my routine, my world was shattered in an instant- and what about my clients?!? Those who regularly moved their bodies to look good, feel great and maybe allow an extra glass of wine or bowl of ice cream at night. Do we just stop? No, that answer never crossed my mind and I was determined to keep offering my services to anyone who had the resource to do so.

An online virtual studio was not my intention, in fact I was actively seeking a studio space in my local area. But, you know what they say about flow- go with it. Having a basic setup the virtual space was up and running in 1 day, but the upgrades and improvements have significantly changed the experience.

I am now more motivated than ever to provide a virtual boutique wellness experience to all. With enhancements like fitness tracking, heart rate data, calories burn and competition, the space becomes alive. Our community is growing and thriving using our fitness, nutrition and mindfulness tools in our personal app. 

Times have changed and whether we like it or not, we must adapt. We cannot allow outside circumstances to prevent us from making fitness and wellness a priority. Come join us, try a class, bring a friend, track your data. It's fun, keeps you accountable, and most of all keeps us connected. 

I hope to meet you in class soon :) 

  • Creator and Founder of Noga Movement

  • The Authority of Barre workouts

  • ACE Certified Fitness Trainer

  • Pilates, Barre, TRX, Spin, HIIT Certified

  • Master Teacher Trainer and Instructor

  • Fitness Mentor

  • Motivational Coach

  • Professional Astrologer

  • Teaching group fitness and private clients for over 20 years.

  • Featured as a fitness expert in numerous publications.

  • Fitness Presenter at numerous fitness conferences.

  • Master choreographer and CE Provider.

  • Humble warrior


My Classes

Monday 9:30 & 10:45am

Tuesday 9:30 & 10:45am

Wednesday 9:30, 10:30 & 12pm

Thursday 9:30 & 10:45am

Friday 10:30, 11:30 & 12:15

Sunday 11:00am

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