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Hi, I'm Laurie Alfano, a certified fitness instructor and pilates trainer with over 20 years of experience in the industry. I specialize in creating dynamic workouts that are both effective and enjoyable. From Barre to Pilates, Cardio to Strength Training, Noga to Stretch and Meditation, I've got you covered. My goal is to empower women (and men) to feel strong, ageless, and in control of their personal power through my home workout classes.

I understand that life can be busy, that's why I offer daily live-streamed classes that can also be accessed on-demand. With upbeat music, easy-to-follow cues, and expertly choreographed routines, my classes will help you feel your best. I am certified the national organization like ACE ensuring the quality and safety of my home workout instruction.

So, if you're looking for a certified and experienced online workout instructor, you're in the right place. I'm here to help you reach your fitness goals, whether you're a beginner or a seasoned pro. Let's get started on your fitness journey together.

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  • Creator and Founder of Noga Movement

  • The Authority of Barre workouts

  • ACE Certified Fitness Trainer

  • Pilates, Barre, TRX, Spin, HIIT Certified

  • Master Teacher Trainer and Instructor

  • Fitness Mentor

  • Motivational Coach

  • Professional Astrologer

  • Teaching group fitness and private clients for over 20 years.

  • Featured Fitness expert 

  • Fitness Presenter fitness conferences.

  • Master choreographer and CE Provider.

  • Humble warrior


Monday 9:30 & 10:45am

Tuesday 9:30 & 10:45am

Wednesday 9:30, 10:30 & 12pm

Thursday 9:30 & 10:45am

Friday 10:30, 11:30 & 12:15

Saturday 10:00 & 10:30 & 11:00am

Sunday 11:00am

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