Hi, I'm Laurie Alfano, a certified fitness instructor and pilates trainer with over 20 years of experience in the industry. I specialize in creating dynamic workouts that are both effective and enjoyable. From Barre to Pilates, Cardio to Strength Training, Noga to Stretch and Meditation, I've got you covered. My goal is to empower women (and men) to feel strong, ageless, and in control of their personal power through my home workout classes.

I understand that life can be busy, that's why I offer daily live-streamed classes that can also be accessed on-demand. With upbeat music, easy-to-follow cues, and expertly choreographed routines, my classes will help you feel your best. I am certified the national organization like ACE ensuring the quality and safety of my home workout instruction.

So, if you're looking for a certified and experienced online workout instructor, you're in the right place. I'm here to help you reach your fitness goals, whether you're a beginner or a seasoned pro. Let's get started on your fitness journey together.