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Redefining fitness

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What is NOGA?

NOGA is a modern, innovative approach to physical fitness that takes a science-based approach to individualizing exercises. Unlike traditional yoga, NOGA emphasizes the physical benefits of movement, such as improved strength, flexibility, and posture, rather than the spiritual or meditative aspects.
One of the unique selling points of Noga Movement is its proprietary approach to tailoring exercises to each participant, taking into account their individual needs, goals, and physical abilities. This means that every Noga session is customized to help each person reach their full potential.


But wait, there's more! At LA Workouts, we offer more than just NOGA. In addition to our Noga Movement program, we also have a comprehensive selection of other fitness programs designed to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or just have fun, LA Workouts has something for everyone.

Our Define Barre classes combine elements of ballet, yoga, and Pilates for a low-impact workout that will challenge your balance and flexibility, while also helping to strengthen and tone your muscles.

Our Pilates+ classes are focused on strengthening the core, improving posture, and increasing overall body awareness.

But that's not all! Our FLEX strength training program takes your workout to the next level with high-intensity, full-body exercises designed to challenge your body and build lean muscle. 

At LA Workouts, we believe that a well-rounded fitness routine is key to overall health and happiness. So come see for yourself why we're more than just NOGA. Join us today and experience the power of a comprehensive fitness program and supportive online community!

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Noga Movement


Join the revolution!

Tired of the ideals and marketing gimmicks surrounding fitness, we pride ourselves on teaching to each individual body in class. This is no fad, Noga classes are safe effective movements for every body and our instructors provide this in every class. FEEL the difference!

Welcome to NOGA Movement! We believe that yoga should be accessible to everyone, without any of the pretentiousness or exclusivity often associated with it. Our classes focus on the physical and mental benefits of yoga, without any of the "BS." Join us to find strength, flexibility, and peace of mind. 
#yogawithoutthebs #nogamovement #yogaforall


Gold Watch


Your time is valuable. Learning is made simple. 8 hour Live or Online training, followed by countless hours of invaluable education online. Learn the goods and then master them on your own time. 
*Online trainings have no time limit and are done at your own pace. Start today!



Noga is the most affordable comprehensive training on the market. Your Return on Investment is quick and easy. We offer low upfront costs and maintainable member fees. The profits are for you the instructor, on your own terms. 

Fitness Ladies


We are a community of like-minded fitness professionals who support each other. Learn not only how to teach, but how to be successful.  

Get certified now!

Teach anywhere
Live online support and Continuing Education



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