top of page

Redefining fitness

Get Certified!

Teach anywhere
Live online support and Continuing Education


Home: Quote


Extras_pin it 2_edited.png

What is NOGA?

NOGA is a modern, innovative approach to physical fitness that takes a science-based approach to individualizing exercises. Unlike traditional yoga, NOGA emphasizes the physical benefits of movement, such as improved strength, flexibility, and posture, rather than the spiritual or meditative aspects.
One of the unique selling points of Noga Movement is its proprietary approach to tailoring exercises to each participant, taking into account their individual needs, goals, and physical abilities. This means that every Noga session is customized to help each person reach their full potential.


But wait, there's more! At LA Workouts, we offer more than just NOGA. In addition to our Noga Movement program, we also have a comprehensive selection of other fitness programs designed to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or just have fun, LA Workouts has something for everyone.

Our Define Barre classes combine elements of ballet, yoga, and Pilates for a low-impact workout that will challenge your balance and flexibility, while also helping to strengthen and tone your muscles.

Our Pilates+ classes are focused on strengthening the core, improving posture, and increasing overall body awareness.

But that's not all! Our FLEX strength training program takes your workout to the next level with high-intensity, full-body exercises designed to challenge your body and build lean muscle. 

At LA Workouts, we believe that a well-rounded fitness routine is key to overall health and happiness. So come see for yourself why we're more than just NOGA. Join us today and experience the power of a comprehensive fitness program and supportive online community!

Blue Sportswear