You give your clients the gift of movement all year long, why not now give them the gift of relaxation.
According to Harvard.edu “It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.”
Noga Relax is Meditation for the Muscles
Instead of just stretching, we learn to relax the muscles so we can release deeper into our stretches. This will improve flexibility and help in injury prevention. Our relax class uses sound enhanced frequency music to amplify active stretches and is designed to help the mind and body relax. The use of sound waves elevates the mood for a perfectly balanced experience, while a health minded inspired message concludes each class. Students not only crave the experience, they desire the motivation, inspiration, peace and guidance (So much so it becomes their favorite class).
Noga is not yoga, it is intelligently sequenced standing and floor stretches that offer New Opportunities of Greater Awareness for students and instructors alike. Our guiding technique allows for a dynamic class in studio or online. We teach you how to teach.
Evolution, flexibility, mobility- it’s all here. We don’t adhere to strict guidelines, we flow, we learn, we MOVE and we grow.
New movements, new stretches, new benefits, new awareness- you’ll wonder where this class has been your whole life.
NOGA RELAX is a yin-inspired stretch class or as my most loyal students say "Moving Meditation", which inspires and awaken our bodies to their greatest potential.
Give your clients the gift that keeps on giving with Noga Relax on your schedule in 2022.
Join us and get certified!
Meet Laurie Alfano,
Founder, Creator & Movement Maker
Laurie has been teaching fitness for over 20 years and certifying other instructors for over 10 years. Laurie developed Noga Movement out of a desire to offer high quality, yet affordable instructor trainings- where the trainee benefits most. "It is not enough to be a good instructor anymore, you must be great. Noga Movement will teach you how to teach, a skill that can be used in any program. Don't just learn a class, learn to teach so you can evolve your career." Laurie's teaching style is fun, nurturing and highly effective if your goal is to instruct other bodies in movement.
My team of Noga Nation Teacher Trainers are ready to get you teaching in 2022. You can absolutely train online with me or schedule a live training at your studio today.