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All the other stuff comes later

Instructor Training

Attention all aspiring #yogis and fitness enthusiasts! Are you ready to take your practice to the next level and become a certified NOGA Flow instructor? Then get ready for the ultimate self-paced training program! This comprehensive program includes a virtual manual, library of classes, music playlists, lesson plans, and all the materials you need to become a skilled NOGA instructor. With the convenience of online access, you can learn at your own pace and on your schedule.  #NOGA #yogatraining #selfpacedlearning 🧘‍♀️🙏


NOGA Movement is a modern, innovative approach to physical fitness that takes a science-based approach to individualizing exercises. Unlike traditional yoga, Noga emphasizes the physical benefits of movement, such as improved strength, flexibility, and posture, rather than the spiritual or meditative aspects.

One of the unique selling points of Noga is its proprietary approach to tailoring exercises to each participant, taking into account their individual needs, goals, and physical abilities. This means that every Noga session is customized to help each person reach their full potential.

Laurie Alfano Teacher Trainer
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A Results-Driven Training Method

Time, Money and Sanity... You'll save all of them with our exclusive Online Instructor Training.

Learn to Teach, Learn to help others, Learn to thrive.

NOGA MOVEMENT Trainings were created with the instructor in mind. As an instructor you are not a customer, you are a part of a team of instructors worldwide that strive to bring movement as well as happiness and health to others.


A COMMUNITY That Supports Your Success

20 Full Lesson Plans

20+ Full Classes and Growing

Music Playlists

Full Virtual Manual

Exercise Library


CEC Workshops



Yoga Pose

Tired of holding Downward Dog for what feels like an eternity? Can't touch your toes no matter how many times you try? Don't worry, Noga has got your back (literally). 

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