Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2023
Pilates+ Mat Instructor Training by NOGA Movement
top of page
.png)
Search
-
- 3 min
Human Design: Where Astrology Leaves Off, Your Personal Odyssey Begin
In a world filled with complex choices, decisions, and seemingly endless possibilities, many of us find ourselves seeking guidance,...
4
-
- 3 min
Beyond Yoga Leggings: The Epitome of Comfort and Style
Disclosure: This article contains an affiliate link. Please note that I only recommend products I have personally used and genuinely...
13
-
- 3 min
Pumpkin Spice Smoothie Bowl for Non-Pumpkin Spice Lovers (Yes, Really!)
Hello fellow food explorers! I've got a confession to make: I'm not personally a fan of pumpkin spice. There, I said it – no shame, no...
10
-
- 17 min
Effortlessly Fit: A Fun Guide to Getting in Shape for the Lazy Girl
Welcome to "Effortlessly Fit," a fun and witty guide designed for all the self-proclaimed lazy girls (and guys) out there who want to...
19
-
- 3 min
The Art of Manifestation: A Manifestor's Perspective
Manifestation – a term that's been circulating in the realms of self-help and personal growth. It's the tantalizing promise of bringing...
6
-
- 3 min
OPI's Big Zodiac Energy Collection: An Astrologer's Colorful Insights
Get ready to paint the stars on your nails with OPI's Big Zodiac Energy Collection! Astrology and nail art might seem like an unexpected...
12
-
- 2 min
Mastering Your Life Script: The Power of Inner Authority with Human Design
Greetings, Seekers of Truth and Authenticity! In a world that seems to be in a perpetual state of flux, have you ever paused to ponder...
8
-
- 3 min
Astrology vs. Human Design: Stress-Free or Anxiety
In our quest for understanding, we often find ourselves navigating the intricate web of celestial energies through astrology. Yet, as the...
7
-
- 2 min
Fuel Your Fitness Journey with a Protein-Packed Chicken Salad Recipe
Chicken Salad: A Protein-Packed Adventure in Every Bite! When it comes to healthy and satisfying meals, chicken salad takes center stage....
7
-
- 7 min
Venus Retrograde in Leo 2023: A Once-in-a-Lifetime Cosmic Extravaganza!
Rated 5 out of 5 stars.
(1)Step right up, cosmic enthusiasts, stargazers, and astrology aficionados! Hold on to your hats, because we're about to witness a...
27
-
- 2 min
Ageless Bliss: Unlocking the Fountain of Youth through Mindful Movement
As we gracefully age, our approach to fitness and wellness undergoes a transformation. It's no longer about pushing ourselves to the...
7
-
- 7 min
Embrace Your Ego, Empower Your Life: A Guide for Ego Manifestors in Human Design
Hey there Ego Manifestors! Welcome to this wild journey of self-discovery and empowerment. In a world that often misunderstands us, it's...
60
-
- 3 min
Fast Forward to Fitness: How Intermittent Fasting Ignites Your Transformation!
As a seasoned fitness instructor and master trainer with over 20 years of experience, I've learned a thing or two about diet and...
7
-
- 2 min
Grilled Pineapple Magic: A Sweet & Healthy Fourth of July Recipe Worth Celebrating!"
As we gather to celebrate the Fourth of July, it's time to fire up the grill and add a touch of sweetness to our patriotic feast. This...
7
-
- 5 min
DEFINE BARRE: Redefining the Art of Barre Workouts
Laurie Alfano's Exclusive Method Welcome to the world of DEFINE BARRE, a revolutionary fitness experience that transcends the ordinary...
18
-
- 4 min
A Journey of Self-Discovery | Human Design + FREE Beginner's Roundtable
Welcome to the fascinating world of Human Design! In this beginner's guide, we will explore the basics of Human Design and how it can...
8
-
- 6 min
Discovering Your Inner Oracle with Pythia
Hello, fellow star-gazers and astrology enthusiasts! As an astrologer, I'm constantly fascinated by the ways in which the positions of...
7
-
- 2 min
Frosted Coffee Recipe: Indulgence meets Health Consciousness
Have you ever tasted the heavenly delight of a frosted coffee from Chik-fil-A? If you have, then you understand the addictive and...
8
-
- 2 min
Embracing the Power Within: Trusting Yourself Beyond Wearables and Apps
Hey there, beautiful souls! Laurie Alfano here, ready to dive into a contemplative discussion about our reliance on wearables and apps in...
8
-
- 4 min
Breathe In, Bliss Out: Unlocking the Power of Meditation for a Joyful Life
Life can sometimes feel like a whirlwind, with responsibilities piling up, sleep becoming elusive, and the weight of the world on our...
3
-
- 3 min
Sag No More: Defy Gravity with Strength Training
Let's get real! We're diving into the world of weightlifting, strength training, and pumping iron – not just for the gains, but to tackle...
6
-
- 2 min
From NOGA Movement to Online Wellness: Elevate Your Mind, Body, and Soul
NOGA Movement started as a simplified approach to yoga, focusing solely on the physical aspect without the unnecessary fluff. We offer...
7
-
- 3 min
Breaking Up with Lululemon: A Toxic Revelation
They say breaking up is hard to do, but sometimes it's necessary for our own well-being. Today, I'm here to share my journey of parting...
97
-
- 4 min
The Comedy of Human Design: A Manifestor's Perspective
In the world of Human Design, where complexity and depth abound, there's an amusing observation that often goes unnoticed. As a 4/6 ego...
6
bottom of page