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    Pilates Instructor Teacher Training: 5 Best Certifications for 2022
    Laurie Alfano
    • 5 min

    Pilates Instructor Teacher Training: 5 Best Certifications for 2022

    Pilates+ Mat Instructor Training by NOGA Movement
    139 views
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    Pilates- Start Moving Pain Free
    Laurie Alfano
    • May 6
    • 3 min

    Pilates- Start Moving Pain Free

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    These are a few of my Favorite Things... for Home Workouts
    Laurie Alfano
    • May 1
    • 5 min

    These are a few of my Favorite Things... for Home Workouts

    0
    Is Weightlifting As Effective For The Ladies As It Is For Men- Let's Find Out!
    Laurie Alfano
    • Apr 18
    • 3 min

    Is Weightlifting As Effective For The Ladies As It Is For Men- Let's Find Out!

    0
    The Best Glute-Building Exercises
    Laurie Alfano
    • Apr 6
    • 4 min

    The Best Glute-Building Exercises