How many times have you heard, or have been a part of this conversation? Person #1- I have a cat. Person #2- I don’t like cats. Person #1- You would like my ...

Yoga without the BS Let me be clear from the start, I LOVE yoga! I love everything about it, the movement, the stretching, the relaxation and my daily practi...

What’s in a name? Sometimes everything! I consider myself a fitness expert and many would agree. As a creator or fitness programs, provider of continuing edu...