Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024
Pilates+ Mat Instructor Training by NOGA Movement
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Laurie Alfano
3 min read
A Very Berry Thanksgiving: Healthy Cranberry Recipes to Wow Your Holiday Table
Cranberries are loaded with antioxidants, especially polyphenols, which help combat oxidative stress and support a healthy immune system.
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Laurie Alfano
8 min read
When Libra Falls: The Season of Stalemates and Charm
As Libra season unfolds, we find ourselves at a tantalizing crossroads: the allure of balance teeters on the edge of chaos. Is this a time..
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Laurie Alfano
8 min read
The Mini-Moon 2024 PT5: A Temporary Guest with Big Vibes – Here’s What You Need to Know
Asteroid 2024 PT5 is like that one rare opportunity you almost missed, something brief, subtle, but significant.
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Laurie Alfano
10 min read
Mars in Cancer: Your Armor is at the Dry Cleaner
Let’s talk about Mars in Cancer, September 4th, 2024, a transit placement that’s as paradoxical as it is powerful. As an astrologer with...
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Laurie Alfano
6 min read
Full Moon Aquarius: Quantum Shifts for All 12 Signs
change is uncomfortable, and this Full Moon is here to push you into the unknown. We’re not talking about some bullshit “let go and let flow
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Laurie Alfano
2 min read
10 Reasons Why Being a Pilates Instructor is the Best Job Ever (And Why You’re Secretly Everyone’s Hero)
Let’s face it—being a Pilates instructor is pretty amazing. You’re not just someone who teaches people how to work their core; you’re a...
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Laurie Alfano
3 min read
Why I’m Not Following You (or Your 10 Million Friends) – And Why That’s a Good Thing
Let’s get one thing straight: I’m not a follower. No, really—I mean it in the quantum sense. You know, the one that’s all about vibes,...
12
Laurie Alfano
4 min read
The Demon Star: Navigating Mars, Uranus, and Algol's Explosive Conjunction
This week, the stage is set for a powerful and potentially explosive alignment as Mars and Uranus, two planets that are notoriously...
30
Laurie Alfano
4 min read
Plan Big: Rare New Moon in Gemini and Double Full Moons in Capricorn
The New Moon in Gemini, occurring on June 6th, 2024, is not just another lunar event. It marks the beginning of new opportunities, fresh...
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Laurie Alfano
5 min read
Shadow Work 102: Confronting Inner Shadows with Neptune Opposite Lilith
We are called to confront the illusions and deceptions within ourselves and the world around us.
128
Laurie Alfano
5 min read
The Venus Star Point: Your Guide to Transformation and Growth
The Venus Star Point is like a magical meeting between Venus and the Sun in the sky. This special event happens about every 9.5 months...
34
Laurie Alfano
5 min read
Libra Lunar Eclipse: March 25, 2024- A Wake-Up Call
As we steamroll through Aries season, the stage is set for a seismic shift with the Libra Lunar Eclipse—our first since 1987. This isn't...
45
Laurie Alfano
5 min read
Real Talk on Social Media: Growth, Authenticity, and the Quest for Relevance
In our digital age, social media is a powerful tool for connection, inspiration, and even education. It's fascinating to see how it...
21
Laurie Alfano
4 min read
Pilates Enthusiast vs. Instructor: The Journey of Pilates Instructor Training
We've all been there – as enthusiasts, we start by loving Pilates classes, reveling in every stretch and core-crushing move. And then,...
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Laurie Alfano
4 min read
March Matness 2024 Inspires Pilates Instructors!
March brings a unique buzz to the Pilates community, marking the annual celebration known as March Matness. It's a time when Pilates...
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Laurie Alfano
5 min read
Uranus Direct 2024 in Taurus - Navigate the Unpredictable with Innovation and Stability
On January 27, 2024 we're stepping into a unique astrological phase – Uranus is direct, and for the first time in a while, all planets...
21
Laurie Alfano
2 min read
Paradise or Pilates? The Vacation Encounter You Won't Believe!
Once upon a sunny day in the Florida Keys, I, a dedicated health and fitness enthusiast and a seasoned Pilates instructor, found myself...
33
Laurie Alfano
2 min read
Tech Rebels: Navigating Cybersecurity – A Guide to Avoiding Scams
Hello, Tech Rebels! Today, we're diving into an essential topic for everyone, but especially for older adults - cybersecurity, avoiding...
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Laurie Alfano
3 min read
Deliciously Healthy Avocado Tacos: The Ultimate Taco Tuesday Makeover!
Hello, Food Lovers! Are you a taco enthusiast who's always on the lookout for a healthier yet mouthwatering twist to your favorite dish?...
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Laurie Alfano
2 min read
Choose Your Thoughts: A Manifestor's Journey
There was a time when I used to always say, "I can't." Not that I truly couldn't, it was more of a sarcastic habit, a funny quirk that I...
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Laurie Alfano
5 min read
The Ultimate Shift: Mars and Pluto in Capricorn
Welcome to a pivotal moment in the celestial calendar. As we navigate through the significant astrological shifts brought on by Mars in...
38
Laurie Alfano
3 min read
From Wine to Wellness: How Rosé-Tinted Glasses™ Transformed My Health Journey
Hey everyone! As a health and fitness coach, I'm constantly exploring ways to enhance our wellness journey, both personally and for my...
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Laurie Alfano
2 min read
Flipping the Mat: My Journey with Reverse Teaching in Pilates
As a Pilates teacher trainer, one of the most rewarding aspects of my role is watching students practice and guiding them to refine their...
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Laurie Alfano
8 min read
Pluto in Aquarius (2024-2044): Radical Change for Every Zodiac Sign
As the cosmos align, we stand on the threshold of a profound shift in our collective destiny. Pluto, the harbinger of transformation and...
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