Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024
Pilates+ Mat Instructor Training by NOGA Movement
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Laurie Alfano
- 2 min
10 Reasons Why Being a Pilates Instructor is the Best Job Ever (And Why You’re Secretly Everyone’s Hero)
Let’s face it—being a Pilates instructor is pretty amazing. You’re not just someone who teaches people how to work their core; you’re a...
6
Laurie Alfano
- 5 min
Real Talk on Social Media: Growth, Authenticity, and the Quest for Relevance
In our digital age, social media is a powerful tool for connection, inspiration, and even education. It's fascinating to see how it...
21
Laurie Alfano
- 4 min
Pilates Enthusiast vs. Instructor: The Journey of Pilates Instructor Training
We've all been there – as enthusiasts, we start by loving Pilates classes, reveling in every stretch and core-crushing move. And then,...
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Laurie Alfano
- 4 min
March Matness 2024 Inspires Pilates Instructors!
March brings a unique buzz to the Pilates community, marking the annual celebration known as March Matness. It's a time when Pilates...
22
Laurie Alfano
- 2 min
Paradise or Pilates? The Vacation Encounter You Won't Believe!
Once upon a sunny day in the Florida Keys, I, a dedicated health and fitness enthusiast and a seasoned Pilates instructor, found myself...
33
Laurie Alfano
- 3 min
From Wine to Wellness: How Rosé-Tinted Glasses™ Transformed My Health Journey
Hey everyone! As a health and fitness coach, I'm constantly exploring ways to enhance our wellness journey, both personally and for my...
21
Laurie Alfano
- 2 min
Flipping the Mat: My Journey with Reverse Teaching in Pilates
As a Pilates teacher trainer, one of the most rewarding aspects of my role is watching students practice and guiding them to refine their...
33
Laurie Alfano
- 2 min
The Mindful Art of Control: Life-Changing Pilates Practice
Welcome to a realm where movement transcends mere physicality and enters the sphere of mindfulness and mastery. In the universe of...
25
Laurie Alfano
- 2 min
Fast-Tracking Fitness: New Year's 2024 Weight Loss
Pre - Day 1- Sunday December 17th Dear Diary (and my beloved Fitness Fam!), Today marks the beginning of something wild, something I've...
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Laurie Alfano
- 5 min
Holiday Hustle - Your Guide to Getting In Shape Before New Year’s Eve
Ah, the holidays—a magical time of year when our schedules go haywire, our wallets scream for mercy, and stress levels reach new heights....
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Laurie Alfano
- 2 min
Dance Your Way to Fitness: The Secrets on How to Get a Dancer's Body!
Ever watched a dancer glide across the floor and thought, "I wish I could move like that"? Well, you can! Embracing the dancer's spirit...
21
Laurie Alfano
- 2 min
Unwind Before Bed: 5 Must-Do Stretches from NOGA Movement's Relax Class
At NOGA Movement, we're dedicated to enhancing your well-being through mindful movement. Our "Relax" class is a tranquil escape, blending...
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Laurie Alfano
- 3 min
Beyond Yoga Leggings: The Epitome of Comfort and Style
Disclosure: This article contains an affiliate link. Please note that I only recommend products I have personally used and genuinely...
18
Laurie Alfano
- 17 min
Effortlessly Fit: A Fun Guide to Getting in Shape for the Lazy Girl
Welcome to "Effortlessly Fit," a fun and witty guide designed for all the self-proclaimed lazy girls (and guys) out there who want to...
90
Laurie Alfano
- 2 min
Ageless Bliss: Unlocking the Fountain of Youth through Mindful Movement
As we gracefully age, our approach to fitness and wellness undergoes a transformation. It's no longer about pushing ourselves to the...
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Laurie Alfano
- 5 min
DEFINE BARRE: Redefining the Art of Barre Workouts
Laurie Alfano's Exclusive Method Welcome to the world of DEFINE BARRE, a revolutionary fitness experience that transcends the ordinary...
21
Laurie Alfano
- 2 min
Embracing the Power Within: Trusting Yourself Beyond Wearables and Apps
Hey there, beautiful souls! Laurie Alfano here, ready to dive into a contemplative discussion about our reliance on wearables and apps in...
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Laurie Alfano
- 4 min
Breathe In, Bliss Out: Unlocking the Power of Meditation for a Joyful Life
Life can sometimes feel like a whirlwind, with responsibilities piling up, sleep becoming elusive, and the weight of the world on our...
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Laurie Alfano
- 3 min
Sag No More: Defy Gravity with Strength Training
Let's get real! We're diving into the world of weightlifting, strength training, and pumping iron – not just for the gains, but to tackle...
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Laurie Alfano
- 2 min
From NOGA Movement to Online Wellness: Elevate Your Mind, Body, and Soul
NOGA Movement started as a simplified approach to yoga, focusing solely on the physical aspect without the unnecessary fluff. We offer...
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