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Pre - Day 1- Sunday December 17th
Dear Diary (and my beloved Fitness Fam!),
Today marks the beginning of something wild, something I've never quite done before – a week-long, intense fitness reset! I'm already in good shape, but with the New Year just around the corner, I'm not just stepping up – I'm leaping into an extreme, rapid transformation. Why wait for January when I can start now, right?
Why the Rush?
Here's the deal. Yes, I'm already fit. But fitness, for me, is a lifestyle, not a seasonal trend. With the holidays coming up, I want to enter them not just in shape, but in my best shape ever. It's like giving myself an early gift – the gift of health and a body that feels as good as it looks. So, I'm starting on a one-week journey of daily workouts, disciplined intermittent fasting, and total body reset. It's a prelude to the New Year, but more importantly, it's a testament to the lifestyle I preach and live by.
Pre-Day 1: Setting the Pace
This morning, I woke up with a mix of excitement and nerves. I started the day with my usual 16:8 intermittent fasting routine, feeling more committed than ever. My workout was intense – think strength training with a side of relentless determination. Every drop of sweat felt like a step closer to my goal.
But it's not just about the physical grind. I'm mentally preparing myself for the week ahead. This journey is as much about mental strength as it is about physical prowess. I'm channeling all my energy into staying focused, especially with the holiday treats already making their tempting appearances.
What's the Plan?
For the next week, it's all about precision and discipline. My workouts will be calculated, designed to maximize fat loss and muscle definition. The intermittent fasting will help keep my metabolism on its toes, and I'm making sure my meals are as nutritious as they are delicious.
And the best part? I'm documenting every step, every struggle, and every triumph right here. This diary is my way of bringing you along for the ride. It's raw, it's real, and it's going to be one heck of a journey. From exercise and diet to sleep and mindset, every bit is included.
Join Me!
So, here's my invitation to you: join me in this pre-New Year's weight loss journey. Whether you're in it for the rapid transformation or just curious to see how I tackle this challenge, I promise it's going to be a journey worth following. And who knows? Maybe it'll inspire your own fitness reset.
Let's show the world that fitness isn't just for a New Years 2024 weight loss resolution list – it's a year-round commitment, a lifestyle choice, and the most rewarding gift you can give yourself.
Until tomorrow,
xo-Laurie