Are you tired of feeling like you have to "kill it" every time you work out in order to see results? Do you dread going to the gym because it feels like punishment rather than something you actually enjoy? Well, you're not alone! The good news is that low impact workouts can be just as effective, if not more so, than high intensity workouts.
The key to success in fitness is consistency, and the truth is that most people struggle with staying consistent when they're pushing themselves to the limit every time they exercise.
That's why low impact workouts are becoming more and more popular – they're easy on the joints, and they allow you to exercise regularly without feeling completely wiped out.
But here's the kicker – low impact doesn't mean low results. In fact, low impact workouts can actually be more effective for weight loss and overall fitness. When you're doing high impact workouts every day, you're putting a lot of stress on your body, which can lead to inflammation and injury. By contrast, low impact workouts like yoga and Pilates focus on controlled, deliberate movements that help build strength and endurance while reducing the risk of injury.
Now, here's the science behind it: when you do high intensity workouts, your body releases a stress hormone called cortisol. Cortisol can be beneficial in small doses, but when you're constantly pushing yourself to the limit, your cortisol levels can stay elevated, which can lead to inflammation, weight gain, and other health problems. By contrast, low impact workouts help reduce cortisol levels, which can lead to improved mood, better sleep, and reduced stress.
So if you're tired of feeling like you have to go all out every time you exercise, it's time to give low impact workouts a try. Not only are they more sustainable in the long term, but they can also help you achieve your fitness goals in a healthy, safe way. The hardest part is showing up consistently, not killing it every time you work out.
So go ahead, try a yoga or Pilates class, or take a leisurely walk outside – your body and mind will thank you for it! And remember, the most important thing is to find a type of exercise that you actually enjoy, because when it comes to fitness, consistency is key.
Now, if you're looking for a low impact workout that's both effective and fun, Noga Movement is the way to go. With our live group classes and on-demand options, you can choose the format that works best for you – whether you prefer to work out with a supportive group of like-minded people, or on your own schedule with our self-paced videos. And with full classes and short burst options, there's truly something for everyone.
But more than that, our focus is on promoting happy and healthy living. At Noga Movement, we believe that it's not about what your workout looks like, but about how it feels. Our programs are designed to help you move your body in a way that feels good, without pushing yourself to the brink of exhaustion. When you exercise in a way that's enjoyable and sustainable, consistency comes naturally – and that's when you start to see real results.
So why not give Noga Movement a try? Whether you're a seasoned fitness enthusiast or just getting started on your wellness journey, we're here to help you feel your best – both physically and mentally. Join us today and see for yourself how low impact workouts can have a big impact on your life.
So put down the weights, take off your running shoes, and give yourself permission to take it easy – your body will thank you for it.