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Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024
Pilates+ Mat Instructor Training by NOGA Movement

Laurie Alfano
5 min read
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Spiritual Fitness 101: The Moon and Working Out- Your Guide to Cycles and Physical Energy
Movement has been a part of my daily routine since I can remember. At 3 I started dance classes and now, here we are some 40 years later...

Laurie Ivy
6 min read
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Daily horoscope May 4th, 2021
Our minds are activated as Mercury moves into its home sign of Gemini. Thoughts and conversations, internally or externally, can lead to...

Laurie Alfano
1 min read
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Daily horoscope May 2nd, 2021
Today is the day we finally realize there is more to life. Perhaps locked in a bubble of perception or defeated by the matrix standards,...

Laurie Alfano
1 min read
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Daily Horoscope May 1st, 2021
Rabbit Rabbitđ° Welcome to the first day of a new month where things get real. We have the sun in Taurus and moon in Capricorn making...

Laurie Alfano
1 min read
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Daily Horoscope April 30th, 2021
Strap on your seatbelt and hold on tight, today we may be in for a wild ride. Individually however we need to stay the course. Our eyes,...

Laurie Alfano
1 min read
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Daily Horoscope April 29th, 2021
The day begins with us overthinking or worrying about the future. The funny thing is, the future is shifting with every decision we make...

Laurie Alfano
1 min read
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Daily astrology- MagicMeScope April 20th, 2021
One step closer to happiness- thatâs where we are pointed today. A major shift of energy occurred transferring our fiery passion into...

Laurie Alfano
1 min read
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New Moon In Aries April 11, 2021
Enjoy this mini meditation with Laurie to help you manifest the life you desire. Aries is about the self and on this day we plant seeds...

Laurie Alfano
1 min read
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Welcome to your Daily Horoscope
There is Magic all around us. I have access to it and so do you. Magic Me is YOU! Welcome to your Daily Horoscope! I could not be more...

Laurie Alfano
2 min read
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Cats vs. Dogs (Yoga vs. Noga)
How many times have you heard, or have been a part of this conversation? Person #1- I have a cat. Person #2- I donât like cats. Person...

Laurie Alfano
2 min read
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Yoga without the BS!
Yoga without the BS Enter NOGA Movement, a refreshing and empowering new way to approach yoga and fitness. NOGA stands for...

Laurie Alfano
7 min read
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NOGA Movement- Yoga without the BS- What's in a name?
Whatâs in a name? Sometimes everything! I consider myself a fitness expert and many would agree. As a creator or fitness programs,...

Laurie Alfano
3 min read
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