How does incorporating Pilates into your fitness routine change not only the way your body looks, but also the way it functions and feels...

Is the universe trying to tell us something through astrological alignments or are we just reading too much into it? In the world of...

Here's a recipe for a healthy and comforting high-protein lunch that you can make today: Chicken Parmesan Meatballs Ingredients: 1 pound...

Pilates Mat classes are a great way to build strength, flexibility, and balance in the body. The classical Pilates method involves a...

Aquarius season is a great time to focus on fitness and wellness. The Aquarius energy is all about innovation and individuality, which...

Are you feeling a little antsy with the North Node currently in Taurus? It's understandable. The North Node is all about our future and...

As we enter the new year, it's time to start thinking about our health and wellness goals for the year ahead. With the ongoing pandemic,...

The holiday season can be a busy and stressful time, making it easy to lose sight of our goals and priorities, including our health and...

Exercise is an important part of maintaining a healthy lifestyle, but sometimes it can be hard to find the time to fit it into our busy...

Dear friends, If you're looking for a sleep hack to cease sleeplessness, breathing slowly is the best way to go. When you're feeling...

It's the weekend, so that gives us the perfect opportunity to discuss our workouts and the "relaxing" beverages we may choose to "take...

How's your brain health? Chances are, if you're like most people, you don't give it much thought. But even though your body as a whole is...

We all know that exercise, good nutrition, and taking care of your body as a whole, is an important aspect of life. And we all know that...

It's no secret that exercise has a range of health benefits, including reducing the risk of conditions like heart disease and stroke. But...

From June 28th, 2022 until December 3rd, 2022 Neptune will Retrograde in Pisces Wake up, wake up! The dream is coming to an end and...

What if I told you there were health benefits to meditation? Would you want to know more? Or are you one of those who believe that...

A One-Minute MUST-READ if your weight bothers you… As a fitness coach for the last 20 years, and someone who helps others achieve better...

Take a look at what's going on around us- does everything seem okay? With the rise of AI and mental illness it's no wonder people our...

Life can feel stressful sometimes but before you let yourself dive into a dark gloomy space, why not try a sweat sesh. I know... you're...

If you’re short on time and appreciate the flexibility of being able to workout anywhere, then yoga should definitely be a regular part...

Here's how to beat that mid-afternoon slump... Hey , We’ve all felt it. The post-lunch, nearing the end of the workday but not quite...

Exercises pdf file download online attached Pilates is a system of exercises performed on a mat or equipment to promote strength,...

If you're like most people, life flipped upside down around March of 2020 and the way we go about our routine had to be reset. For me,...

It’s no secret -In a world where we swim in a sea of temptations, everyone wants to do something on their quest to look better naked and...