Our minds are filled with millions of thoughts and images per day. Sometimes we allow these to set up shop and make themselves at home,...

Wake up full of love, energy and pure joy. Take a few minutes to align your mind, body and soul so you may truly connect with the outer...

When traveling, you want to embrace everything around you - new places, new customs, new people, new smells, but also new foods and...

As fitness enthusiasts, fitness instructors and even weekend warriors, have you ever wondered how to wake up fresh and ready to crush...

The ultimate goal to looking fabulous is more muscle and less fat, right? But how can our workouts help us achieve this…. and quickly? ...

The knee is one of the hinge joints in our bodies that gets injured so often due to the total compression force being put on it during...

Micros, Macros- we've go you covered. Let's talk Superfoods. For many people, the term “superfoods” sounds like just another marketing...

Weekly Summary: The inner work you have done on yourself in 2021 comes to a completion this week. A full moon on Monday awakens a new...

In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some people swear by the...

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...

For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest, because of their...

In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never...

Weekly Summary: 9/6/2021- 9/11/2021 This week the energy moves from inner healing and evolving, to outer life circumstance that demands...

Over the next 10 days, no matter where you are starting from, I challenge you to get stronger with your planks - to be able to hold your...

We all always hear the same story about how you should always use proper form, full range of motion and a slow to moderate pace, in your...

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Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And...

There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can...

⭐️ Friday 13th, May 2022 ⭐️ The Spiritual Significance of Friday the 13th Is there something we should fear on Friday the 13th? For years...

Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...

Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For...

In Flex class we lift weights and we aim to increase our load much more than in Define Barre or Pilates+, where light weights and more...

Many people get into the gym for the sole purpose of developing a good-looking midsection and more specifically, a six-pack. However,...

We shift towards a new chapter of life- feeling our way through past memories and boundary issues. Hello Cancer Season.... and starting...