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Our minds are filled with millions of thoughts and images per day. Sometimes we allow these to set up shop and make themselves at home, causing fear, worry, anxiety and the most popular; overthinking. By releasing this pressure and training your mind, you can take control of what comes in, goes out, and tries to stay too long. We are strong and powerful beings, but we must control our minds in order to balance our emotions. If you find yourself filled with too much, sit with this quick yet effective mental control meditation. By inviting new images into your mind and controlling the flow from one to the other, you gain control and are able to release any and all parasitic thoughts.
Healthy healing and sending love- xo- Laurie