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Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024
Pilates+ Mat Instructor Training by NOGA Movement

Laurie Alfano
5 min read
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Guided Meditation -Control your thoughts
Our minds are filled with millions of thoughts and images per day. Sometimes we allow these to set up shop and make themselves at home,...

Laurie Alfano
1 min read
8


Guided Meditation -Good Morning Relaxation
Wake up full of love, energy and pure joy. Take a few minutes to align your mind, body and soul so you may truly connect with the outer...

Laurie Alfano
1 min read
9
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