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Laurie Alfano
5 min read
Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024
Pilates+ Mat Instructor Training by NOGA Movement
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Laurie Alfano
17 min read
I'm learning Human Design and So Can You!
Follow along on Instagram @egomanifestorhd or Join our private Facebook Group https://www.facebook.com/groups/6212298638889586 Lesson 1-...
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Laurie Alfano
5 min read
Jupiter in Taurus: A Cosmic Gift of Abundance and Stability
Jupiter, the planet of expansion and abundance, is moving into Taurus on May 16th, 2023, where it will stay until May 26th, 2024. This is...
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Laurie Alfano
2 min read
Can I Get Fit And Toned At Home?
Can You Get Fit at Home? YES, You Can! Let's face it - going to the gym can be a hassle. You have to pack a bag, fight traffic, find a...
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Laurie Alfano
2 min read
The Intersection of Meditation and Cannabis: What's the Real Connection?
As the popularity of meditation and cannabis continues to rise, many people are curious about the connection between the two. While...
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Laurie Alfano
3 min read
Get Your Faith On: 7 Simple Steps to Bring More Joy and Meaning to Your Life
Faith is often misunderstood as an exclusive domain of organized religion, but it can be a powerful force that anyone can tap into. Faith...
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Laurie Alfano
2 min read
How to Move Like a Pro: The Lowdown on Mobility vs. Flexibility and Why You Need Both!
As we age, it's important to maintain our flexibility and mobility for healthy bodily function. Many people often confuse mobility and...
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Laurie Alfano
2 min read
Beltane: Unlocking the Magic of Summer with Ancient Traditions
Beltane, which falls on May 1st, marks the midpoint between the spring equinox and the summer solstice. This ancient Gaelic festival...
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Laurie Alfano
3 min read
Intuition: What It Is, What It's Not, and How to Use It
Intuition is the ability to understand or know something without conscious reasoning. It's a sense that we all have, and it's often...
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Laurie Alfano
3 min read
DIY Mayonnaise: From Bioengineered to Homemade
Are you as concerned as I am about the rise of bioengineered non-food products in our food supply? It seems like more and more of our...
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Laurie Alfano
4 min read
Star Light, Star Bright: Unveiling the Secrets of the Star Card in Tarot
Greetings, you've come to the right place to learn all about the magic of Tarot! As a professional astrologer and Tarot reader, let me...
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Laurie Alfano
2 min read
The Evolution of Fitness: How Technology Is Changing the Game (But Not the Goal)
Let's face it, technology is evolving at an incredible pace, and it's changing the way we live our lives. From wearable fitness trackers...
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Laurie Alfano
3 min read
Finding Faith Beyond Religion: A Journey to Inner Peace and Happiness
As an ordained minister, I often get asked about my religious beliefs. To some, it may come as a surprise that I don't follow a specific...
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Laurie Alfano
4 min read
Beet It, Restaurant Salad: A Home-Cook' Journey to Deliciousness
Beet and Goat Cheese Salad Hi there, salad lovers! Today I'm excited to share my experience with the mouth-watering Beet and Goat Cheese...
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Laurie Alfano
1 min read
Roaring with Ambition: The Reality of Doing Lion Sh*t
As I reflect on the state of the world, I can't help but think about the quote, "Everyone wants to be a lion, until they need to do lion...
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Laurie Alfano
2 min read
The Fit Truth: Busting Fitness Myths One Workout at a Time
Welcome to the second installment of "The Myth-Busters of Fitness," where we continue to separate fact from fiction in the world of...
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Laurie Alfano
2 min read
Bite into Nutrition: Orange Creamsicle Protein Bites
Are you tired of the same old protein balls that taste like cardboard? Do you want to add some fun and flavor to your protein snacks?...
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Laurie Alfano
3 min read
Working Out: A Love-Hate Relationship?
Working out is like a relationship. It starts off all exciting and new, but eventually, the honeymoon phase ends, and you're left...
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Laurie Alfano
3 min read
Brewing Knowledge: Exploring the Health Benefits and Types of Coffee
Are you a coffee lover? Good news, because coffee is not only delicious, it can also be good for your health! Here are some of the...
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Laurie Alfano
6 min read
NOGA Movement Chronicles: The Astrology Workout Studio That Will Make You Laugh and Sweat
Are you tired of reading the same old boring fitness articles? Well, let's put a little magic into your workout routine! NOGA Movement...
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Laurie Alfano
2 min read
Pour Some Self-Care, Not Booze: Why Alcohol and Fitness Don't Mix
While we understand the appeal of a delicious drink, we have to be real with you - alcohol and fitness do not mix. In fact, they are a...
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Laurie Alfano
2 min read
Power Up Your Workouts with These Healthy Loaded Baked Potatoes: A NOGA Movement Recipe
A Recipe for Sustained Energy and Optimal Performance Potatoes are a great source of sustenance for anyone looking to fuel their workouts...
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Laurie Alfano
2 min read
NOGA Movement's Myth-Busting Mission: Separating Fitness Fact from Fiction
Welcome to the first installment of "The Myth-Busters of Fitness," where we take on the biggest fitness myths and debunk them with...
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Laurie Alfano
3 min read
Low Impact, High Reward: Why Noga Movement is the Future of Fitness
Are you tired of feeling like you have to "kill it" every time you work out in order to see results? Do you dread going to the gym...
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Laurie Alfano
2 min read
Fuel Your Day with the NOGA Powerhouse Sandwich: A Healthy and Hearty Upgrade to Your Lunch Game
As a fitness trainer, I know the importance of fueling your body with nutritious food. But when it comes to sandwiches, I have to admit,...
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