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Bite into Nutrition: Orange Creamsicle Protein Bites

Are you tired of the same old protein balls that taste like cardboard? Do you want to add some fun and flavor to your protein snacks? Look no further than adding some juice to your protein balls!

Juice can add a burst of flavor and natural sweetness to your protein balls, making them a tasty and healthy snack option. Plus, with so many juice flavors to choose from, the possibilities for flavor combinations are endless.

But you may be wondering, how do I add juice to my protein balls without making them too wet or sticky? Don't worry, we've got you covered with an easy recipe that's foolproof and delicious.

Introducing our Orange Creamsicle Protein Balls:


  • 1 cup oats

  • 1/2 cup vanilla protein powder

  • 1/4 cup almond butter

  • 1/4 cup honey

  • 1/4 cup freshly squeezed orange juice

  • 1 tsp vanilla extract

  • 1/4 tsp salt


  1. In a large mixing bowl, combine the oats and protein powder.

  2. In a separate bowl, mix together the almond butter, honey, orange juice, vanilla extract, and salt until well combined.

  3. Add the wet ingredients to the dry ingredients and stir until fully incorporated.

  4. Roll the mixture into balls, using your hands to shape them.

  5. Place the balls on a lined baking sheet and refrigerate for at least 30 minutes to set.

These Orange Creamsicle Protein Balls are not only delicious but also packed with nutrition.

Each ball contains approximately 100 calories, 7 grams of protein, 3 grams of fat, and 12 grams of carbs. Plus, they're a good source of fiber and vitamin C.

But what if you don't have all the ingredients on hand? Can you substitute some of them? Yes!

Here are some substitution options:

  • Oats: You can use any type of rolled oats or even substitute them with quinoa flakes or rice cereal.

  • Protein powder: Any type of protein powder will work, such as whey, casein, or plant-based options like pea protein or soy protein.

  • Almond butter: Substitute with any nut or seed butter, such as peanut butter or sunflower seed butter.

  • Honey: Use maple syrup or agave nectar instead.

  • Orange juice: You can use any type of fruit juice or even substitute it with water if you prefer a less sweet taste.

  • Vanilla extract: You can substitute with almond extract or skip it altogether.

  • Salt: This can be omitted if you prefer a salt-free snack.

And if you're feeling adventurous, here are some flavor variations you can try:

  • Lemon Blueberry: Substitute the orange juice with freshly squeezed lemon juice and add some fresh blueberries to the mixture.

  • Chocolate Peanut Butter: Add some cocoa powder and chopped peanuts to the mixture.

  • Apple Cinnamon: Substitute the orange juice with unsweetened apple juice and add some cinnamon to the mixture.

So next time you're craving a sweet and healthy snack, try adding some juice to your protein balls for a burst of flavor and nutrition. Happy snacking!

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