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Pour Some Self-Care, Not Booze: Why Alcohol and Fitness Don't Mix

While we understand the appeal of a delicious drink, we have to be real with you - alcohol and fitness do not mix. In fact, they are a recipe for disaster.

Alcohol is not healthy, even in moderation. Sure, a glass of red wine with dinner may have some health benefits, but the negative effects of alcohol far outweigh any potential positives. Alcohol is a gateway to lethargy, moodiness, drama, and all sorts of other problems. It messes with your sleep, dehydrates you, and can even lead to addiction and other serious health problems.

At the end of the day, life is all about balance. We believe in enjoying the finer things in life, but we also believe in taking care of ourselves and our bodies. When you blend bad habits like alcohol consumption into your healthy routines, you're only setting yourself up for failure. It's ridiculous that fitness studios are marketing fitness by offering drinks - it's like they're trying to undo all the hard work you just put in!

So, let's make a pact to prioritize our health and wellness, and leave the alcohol for special occasions (and even then, in moderation). Instead of reaching for a glass of wine or a cocktail, why not try some sparkling water with a splash of juice or a fun mocktail recipe? There are plenty of delicious and refreshing non-alcoholic options out there that won't sabotage your fitness goals.

At the end of the day, it's all about finding what works for you and your body. But we can tell you one thing for sure - mixing alcohol and fitness is never a good idea. So, let's ditch the boozy brunches and "bubbles and barre" events, and focus on what really matters - our health and wellbeing.

Try a Raspberry-Lime Fizz Mocktail - It's a refreshing and vibrant drink that's perfect for any occasion.


  • 1 cup fresh raspberries

  • 1/4 cup freshly squeezed lime juice

  • 1/4 cup honey

  • 1 cup sparkling water

  • ice cubes

  • lime wedges and fresh raspberries, for garnish


  1. In a blender, blend the raspberries until smooth.

  2. Strain the raspberry puree through a fine mesh sieve into a bowl.

  3. In a separate bowl, whisk together the lime juice and honey until well combined.

  4. Add the raspberry puree to the lime-honey mixture and stir to combine.

  5. Fill a glass with ice cubes and pour the raspberry-lime mixture over the ice.

  6. Top the glass with sparkling water and stir gently to combine.

  7. Garnish with a lime wedge and fresh raspberries, and serve.

This Raspberry-Lime Fizz Mocktail is not only delicious, but it's also healthy and won't interfere with your fitness goals. Enjoy!

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