Think you’re doing all the right things to chisel, sculpt and tone your glutes? You might be surprised. While squats and lunges are great...

Pilates is a system of exercises performed on a mat or equipment to promote strength, stability, and flexibility. If you are a fitness...

If there's one thing that almost every fitness enthusiast can agree on, it's that losing weight is a heck of a lot easier than gaining...

Simple, fast, healthy, delicious! This Avocado Pasta Recipe can be spiced up or modified for allergies and personal diets. Make it keto,...

Why is Mindfulness Important for Your Workout? A workout for the sole purpose of physical exercise can only have limited health benefits....

Try this Easy Recipe For Air Fryer Scallops This recipe for Air Fryer Scallops is super easy, keto friendly, and delicious. Even...

For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As...

Try this Easy Recipe For Chickpea Feta Salad Looking for a fast and easy recipe? This healthy Feta Chickpea Salad is perfect for a quick...

Is Fitness Just a Trending Thing If you've been following along with the current top trends over the past few years, you may be wondering...

This Bulletproof Coffee Recipe is keto friendly and can be made with or without MCT oil. Prep time: 5 min Cooking time: 0 min Total time:...

Misconceptions About Fitness and Exercise If there's one thing that I've learned being a fitness professional/enthusiast, it's that there...

If you are like most people, you probably think you are doing all the exercises that you should be. However, there are probably a few...

Breathe As If You’re Already There It's easy to forget that we are all breathing, and without it, life is not possible (Duh!) But have...

It seems like Wordle is the new it game and people are downloading this app in droves to join in on the community word game. What a...

Habits of fit people and how to improve your habits. It's not a surprise that people who go to the gym tend to be in better shape than...

Stretching is widely regarded as a means of improving flexibility and preventing injury, but for many, it's just a dull routine before...

Pilates+ Mat Instructor Training by NOGA Movement

“If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.” -- Joseph Pilates When we talk...

I can go through 14 tips that will make your workouts so much more effective, or how to lose weight and gain muscle, with weights,...

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This is a very powerful time of transition, where not only our beliefs about ourselves, but about the world are being reevaluated. With...

The holidays are upon us and temptations are everywhere. Perhaps you wonder where the year went and are thinking about getting fit for...

How does Muscle Memory work? - Let's separate the facts from fiction. Have world changing events curtailed your fitness routine?...