We all always hear the same story about how you should always use proper form, full range of motion and a slow to moderate pace, in your...

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Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...

Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For...

In Flex class we lift weights and we aim to increase our load much more than in Define Barre or Pilates+, where light weights and more...

Many people get into the gym for the sole purpose of developing a good-looking midsection and more specifically, a six-pack. However,...

Movement has been a part of my daily routine since I can remember. At 3 I started dance classes and now, here we are some 40 years later...

How many times have you heard, or have been a part of this conversation? Person #1- I have a cat. Person #2- I don’t like cats. Person...

Yoga without the BS Enter NOGA Movement, a refreshing and empowering new way to approach yoga and fitness. NOGA stands for...

What’s in a name? Sometimes everything! I consider myself a fitness expert and many would agree. As a creator or fitness programs,...