As the world becomes more and more fast-paced, people are searching for ways to slow down, unwind, and find peace. That's why mindfulness...

Football season is upon us, and the big game is just around the corner! While many people are busy planning their game day menus filled...

In recent years, stretching has been gaining popularity as a form of exercise, and for good reason. Not only does stretching help to...

How does incorporating Pilates into your fitness routine change not only the way your body looks, but also the way it functions and feels...

As we enter the new year, it's time to start thinking about our health and wellness goals for the year ahead. With the ongoing pandemic,...

We all know that exercise, good nutrition, and taking care of your body as a whole, is an important aspect of life. And we all know that...

What if I told you there were health benefits to meditation? Would you want to know more? Or are you one of those who believe that...

A One-Minute MUST-READ if your weight bothers you… As a fitness coach for the last 20 years, and someone who helps others achieve better...

If you’re short on time and appreciate the flexibility of being able to workout anywhere, then yoga should definitely be a regular part...

Here's how to beat that mid-afternoon slump... Hey , We’ve all felt it. The post-lunch, nearing the end of the workday but not quite...

Exercises pdf file download online attached Pilates is a system of exercises performed on a mat or equipment to promote strength,...

If you're like most people, life flipped upside down around March of 2020 and the way we go about our routine had to be reset. For me,...

It’s no secret -In a world where we swim in a sea of temptations, everyone wants to do something on their quest to look better naked and...

Think you’re doing all the right things to chisel, sculpt and tone your glutes? You might be surprised. While squats and lunges are great...

Pilates is a system of exercises performed on a mat or equipment to promote strength, stability, and flexibility. If you are a fitness...

If there's one thing that almost every fitness enthusiast can agree on, it's that losing weight is a heck of a lot easier than gaining...

Why is Mindfulness Important for Your Workout? A workout for the sole purpose of physical exercise can only have limited health benefits....

For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As...

Is Fitness Just a Trending Thing If you've been following along with the current top trends over the past few years, you may be wondering...

Misconceptions About Fitness and Exercise If there's one thing that I've learned being a fitness professional/enthusiast, it's that there...