They say breaking up is hard to do, but sometimes it's necessary for our own well-being. Today, I'm here to share my journey of parting...

Let's get real for a moment, shall we? As a top fitness trainer and former director for a prominent fitness company, I've seen it all....

Are you tirelessly working out, dedicating hours to your fitness routine, but not seeing the results you desire? You're not alone. Many...

We all want to lead a healthy lifestyle, but often find ourselves struggling to get started or to stay motivated. One way to give...

Today, let's dive into the exciting world of diverse fitness and debunk the myth of "one size fits all." While it's true that fitness...

Can You Get Fit at Home? YES, You Can! Let's face it - going to the gym can be a hassle. You have to pack a bag, fight traffic, find a...

As the popularity of meditation and cannabis continues to rise, many people are curious about the connection between the two. While...

As we age, it's important to maintain our flexibility and mobility for healthy bodily function. Many people often confuse mobility and...

Let's face it, technology is evolving at an incredible pace, and it's changing the way we live our lives. From wearable fitness trackers...

As I reflect on the state of the world, I can't help but think about the quote, "Everyone wants to be a lion, until they need to do lion...

Welcome to the second installment of "The Myth-Busters of Fitness," where we continue to separate fact from fiction in the world of...

Working out is like a relationship. It starts off all exciting and new, but eventually, the honeymoon phase ends, and you're left...

Are you tired of reading the same old boring fitness articles? Well, let's put a little magic into your workout routine! NOGA Movement...

While we understand the appeal of a delicious drink, we have to be real with you - alcohol and fitness do not mix. In fact, they are a...

Are you tired of feeling like you have to "kill it" every time you work out in order to see results? Do you dread going to the gym...

As a master trainer and fitness educator, Laurie Alfano knows that one of the biggest challenges her students face is finding the time...

As women age, they go through several stages of hormonal changes. One of these stages is peri-menopause, the period of time leading up to...

Let's face it: traditional yoga can be a pain in the asana. From the exclusivity and competitiveness of certain studios to the pressure...

As we get older, it's a hard truth that our bodies don't respond to diet and exercise in quite the same way as when we were younger. We...

Are you tired of trying to wrap your tongue around complicated Sanskrit terms, only to end up sounding like a cat coughing up a hairball?...