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Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024
Pilates+ Mat Instructor Training by NOGA Movement

Laurie Alfano
5 min read
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Spiritual Fitness 101: The Moon and Working Out- Your Guide to Cycles and Physical Energy
Movement has been a part of my daily routine since I can remember. At 3 I started dance classes and now, here we are some 40 years later...

Laurie Ivy
6 min read
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New Moon In Aries April 11, 2021
Enjoy this mini meditation with Laurie to help you manifest the life you desire. Aries is about the self and on this day we plant seeds...

Laurie Alfano
1 min read
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