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Fuel Your Fitness Journey with a Protein-Packed Chicken Salad Recipe

chicken salad recipe

Chicken Salad: A Protein-Packed Adventure in Every Bite!

When it comes to healthy and satisfying meals, chicken salad takes center stage. Bursting with lean protein, this versatile dish allows us to customize it to our liking, just like the personalized workouts we offer at NOGA Movement! So, let's dive into the world of chicken salads, exploring the importance of choosing organic ingredients and discovering a spectacular recipe that you can make your very own.

The Importance of Lean Protein:

Protein is the building block of our body and plays a crucial role in repairing tissues, boosting our metabolism, and supporting overall health. Chicken is an excellent source of lean protein, making it a top choice for fitness enthusiasts and health-conscious individuals. When we nourish our bodies with lean protein, we provide them with the fuel they need to thrive and stay energized throughout the day.

Chicken Salad recipe ingredients

Going Organic: A Healthy Twist:

Now, let's talk about the importance of choosing organic chicken. Organic chicken not only ensures that the birds are raised without harmful chemicals and hormones, but it also adds a delicious twist to your salad. Organic chickens have a more natural diet and are free to roam, which translates into a richer and more flavorful meat. The added burst of taste in your chicken salad will elevate your dining experience to a whole new level!

The Spectacular NOGA Movement Chicken Salad Recipe:

Now, it's time to unveil the mouthwatering and easy-to-make NOGA Movement Chicken Salad recipe! This recipe is packed with nutrient-rich ingredients, and the best part is, you can customize it to suit your unique taste preferences. Let's get started:


  • 2 cups cooked organic chicken (shredded or cubed)

  • 1/2 cup organic Greek yogurt (or your preferred dairy-free alternative, or mayo)

  • 1 tablespoon Dijon mustard

  • 1 tablespoon honey (or maple syrup for a vegan option)

  • 1/2 cup diced cucumber

  • 1/2 cup cherry tomatoes (halved)

  • 1/4 cup diced red onion

  • 1/4 cup chopped fresh herbs (such as parsley, cilantro, or dill)

  • 1/4 cup toasted nuts or seeds (such as almonds, walnuts, or pumpkin seeds)

  • Salt and pepper to taste


  1. In a large mixing bowl, whisk together the Greek yogurt, Dijon mustard, and honey until well combined. Adjust the sweetness and tanginess to your liking.

  2. Add the cooked chicken, cucumber, cherry tomatoes, red onion, and fresh herbs to the bowl. Gently toss the ingredients until they are evenly coated with the dressing.

  3. Sprinkle the toasted nuts or seeds on top for a delightful crunch and added nutritional goodness.

  4. Season with salt and pepper according to your taste preferences.

  5. Serve your NOGA Movement Chicken Salad on a bed of fresh greens or enjoy it in your favorite wrap or sandwich. It's the perfect option for a quick and nourishing lunch or dinner!

Enjoying Chicken salad recipe for lunch

Nutrition Information (per serving):

  • Calories: 280

  • Protein: 25g

  • Carbohydrates: 12g

  • Fat: 14g

  • Fiber: 2g

There you have it – a protein-packed adventure awaits you in every bite of this delightful NOGA Movement Chicken Salad! Remember, just like your personalized workouts, feel free to add your own twist to this recipe by incorporating your favorite veggies, fruits, or seasonings. Enjoy this easy and scrumptious meal that's not only a treat for your taste buds but also fuels your body with the goodness it deserves. Happy salad making and happy training at NOGA Movement! 🥗🏋️‍♀️

xo- Laurie

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