“If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.” -- Joseph Pilates When we talk...

Yoga without the BS Enter NOGA Movement, a refreshing and empowering new way to approach yoga and fitness. NOGA stands for...

What’s in a name? Sometimes everything! I consider myself a fitness expert and many would agree. As a creator or fitness programs,...