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Pilates MAT Instructor Teacher Training: 5 Best Certifications for 2024
Pilates+ Mat Instructor Training by NOGA Movement

Laurie Alfano
5 min read
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Embracing the Power Within: Trusting Yourself Beyond Wearables and Apps
Hey there, beautiful souls! Laurie Alfano here, ready to dive into a contemplative discussion about our reliance on wearables and apps in...

Laurie Alfano
2 min read
9


Intuition: What It Is, What It's Not, and How to Use It
Intuition is the ability to understand or know something without conscious reasoning. It's a sense that we all have, and it's often...

Laurie Alfano
3 min read
12
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