Laurie Alfano5 min readPilates MAT Instructor Teacher Training: 5 Best Certifications for 2024Pilates+ Mat Instructor Training by NOGA Movement
Laurie Alfano2 min readEmbracing the Power Within: Trusting Yourself Beyond Wearables and Apps Hey there, beautiful souls! Laurie Alfano here, ready to dive into a contemplative discussion about our reliance on wearables and apps in...
Laurie Alfano3 min readSag No More: Defy Gravity with Strength TrainingLet's get real! We're diving into the world of weightlifting, strength training, and pumping iron – not just for the gains, but to tackle...
Laurie Alfano2 min readEmbracing Consistency: My Journey to Happy, Healthy, and Hilarious Movement! Let's get real for a moment, shall we? As a top fitness trainer and former director for a prominent fitness company, I've seen it all....
Laurie Alfano2 min readFitness Redefined: Embracing Diverse Perspectives in FitnessToday, let's dive into the exciting world of diverse fitness and debunk the myth of "one size fits all." While it's true that fitness...