Hey there, beautiful souls! Laurie Alfano here, ready to dive into a contemplative discussion about our reliance on wearables and apps in...

Let's get real! We're diving into the world of weightlifting, strength training, and pumping iron – not just for the gains, but to tackle...

Let's get real for a moment, shall we? As a top fitness trainer and former director for a prominent fitness company, I've seen it all....

Today, let's dive into the exciting world of diverse fitness and debunk the myth of "one size fits all." While it's true that fitness...