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Good to know

 

Are classes live or recorded?

Live. Laurie teaches every class in real time, two to three times a day, seven days a week. NOGA On-Demand is there when you'd rather press play.

 

How much is a class? Is the first one free?

Your first class is free. After that, a drop-in class is $10 and Reformer is $20. Packs and memberships are on the Plans & Pricing page.

 

Can I get certified to teach Pilates online?

Yes. The Pilates+ Mat Teacher Certification is online and self-paced, with lifetime access and no licensing fees. It's $199 through Cyber Monday, November 30, and $299 from December 1. NOGA Foundation and Define Barre trainings are also available.

 

Where is NOGA Movement based?

Boca Raton, Florida. Classes stream live online, so you can join from anywhere.

 

Do you offer astrology and Human Design readings?

Yes. Laurie is a professional astrologer with a Human Design certification. Readings are live, one-on-one and online, from $15 for ten minutes to $120 for a full hour.

 

How does mentorship work?

Mentorship is one-on-one with Laurie, covering your body, your business, your chart and your soul. It's by application, booked when the timing's right for both of you.

 

 

The weekly live schedule (Eastern Time)

Monday: Define 9:30 AM · Noga Relax 10:45 AM

Tuesday: Define 9:30 AM · Pilates+ Mat Class 10:45 AM

Wednesday: Flex 9:30 AM · Noga Flow 10:30 AM · Reformer 12:00 PM

Thursday: Define 9:30 AM · Pilates+ Mat Class 10:45 AM

Friday: Bounce 10:30 AM · Cardio Tabata 11:30 AM · Noga Relax 12:15 PM

Saturday: HIIT the BARRE 10:00 AM · RehAB 10:35 AM · Reformer 11:30 AM

Sunday: FLEX Express 11:00 AM

 

 

Everything NOGA

Live Classes

NOGA On-Demand

Packs & Memberships

Pilates+ Mat Teacher Certification

NOGA Foundation Training

Define Barre Training

Find a Pilates+ Instructor

Mentorship with Laurie

Astrology & Human Design Readings

The Journal

Merch

 

 

NOGA Movement · Live online Pilates, Barre and NOGA Flow classes with Laurie Alfano · Boca Raton, Florida · hello@nogamovement.com

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