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Learn to teach it. Or just come move.

Get certified in Pilates, Barre, and NOGA Flow and build a career you love, or just take class, live or on-demand. Either way, I'll see you on the mat.

Pilates+ Instructor Training Noga Movement

MOVEMENT

Live, daily, with me. NOGA Flow. Pilates+. Define Barre. Two to three classes a day, seven days a week. I'm not pre-recorded. I'm not curating someone else's playlist. I'm working out with you. Show up.

Fitness instructor certifications online- teacher training NOGA Movement

MASTERY

Certify in something you'd actually want to teach. NOGA Foundation, Pilates+ Mat, Define Barre. ACE-accredited. Built by a master trainer who's still in the studio. For instructors who want to teach without all the fitness-industrial-complex baggage.

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MUSINGS

The blog. Astrology that doesn't pull punches. Fitness without the gospel. Recipes I actually make. Human Design rabbit holes. Twenty years of opinions, calibrated.

Personalized holistic mentorship with Laurie alfano of NOGA Movement

MENTOR

One-on-one. Where your body, your business, your chart, and your soul meet me at the table. No generic coaching packages. A real conversation about what you're actually building and what's actually in your way. Booked when the timing's right, for both of us.

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MYSTICAL

Your chart, your design, your weather. I've been a professional astrologer almost as long as I've been a trainer. Natal reads. Transit decoding. Human Design sessions. The same no-BS voice applied to the cosmos.

You don't need another app. You need a teacher. I'm here. Every day. Two to three times a day. Twenty years in and still in love with it. Pick a class. I'll see you in it.

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