- 30 min30 minutes
- 10 US dollars$10
- Zoom Livestream
Realign with this slow paced, muscle specific class. The pelvic floor, neutral spine and back/hip alignment will be a focus. Foam roller and optional ankle weights will be used. But, this class is not just for rehab, we focus on the ABS! Proper alignment and posture is key to strong abdominals and a healthy back. Take the time to slow down, reset and RehAB your body, you'll feel the difference.
No Cancellation -ONLY Credit
Please note- All online class cancellations will receive credit for another class.
NOGA Movement, Southwest 18th Street, Boca Raton, FL, USA