Define
Better than BARRE! Cardio dance infused with fun, fast and unique sculpting sequences. All Levels
Props: Weights 1-3lbs, stretch band, small ball
Average calorie burn 600 per class. 55 minutes

Pilates+
Classically evolved full body mat class. Dynamically sequenced with fun variations and props.
Props: Weights 1-3lbs, stretch band, small ball
Average calorie burn 300 per class. 55 minutes
Flex
Body sculpting Tabata style, Quick paced and really fun, this HIIT workout is our fastest growing program.
Props: Weights 2-10lbs, stretch band
Average calorie burn 500 per class. 45 minutes (Express 30 min).

Noga Relax
Your Stretch Amplified. Yin inspired class sequenced for recovery & rejuvenation. Relax and meditate your muscles with frequency enhanced music.
Props: Pillow, yoga block, small ball, wedge, blanket- all optional.
Average calorie burn 175 per class. 55 minutes
Noga Flow
Feel your muscles as you flow and stretch through this fitness based yoga class. No Sanskrit, no religion, no chanting, we all MOVE.
Props: Yoga block, yoga strap- all optional.
Average calorie burn 300

TRX
Full body suspension training workout. Challenging, yet fun, this is serious sculpting in an interval flow workout.
Props: TRX Suspension Trainer
Average calorie burn 500 per class. 45 minutes
Cardio Kickboxing
Kick, punch and jab your way through this sweat fest. Learn the moves and then amp it up, it's all about the cardio and those boxing intervals!
Props: Weights
Average calorie burn 500 per class. 45 minutes

Reformer
The ultimate pilates workout. Join the top teachers in the industry for a studio style workout in the luxury of your home. Individual assessments and cueing.
Props: Pilates Reformer, box, jump board
Average calorie burn 450 per class. 55 minutes
Arms & Abs
Body specific sculpt. Targeting the arms and abs this fast paced workout is fun and super efficient.
Props: Weights, stretch band, small ball
Average calorie burn 450 per class. 45 minutes