Define

Better than BARRE! Cardio dance infused with fun, fast and unique sculpting sequences. All Levels

Props: Weights 1-3lbs, stretch band, small ball

Average calorie burn 600 per class. 55 minutes

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Pilates+

Classically evolved full body mat class. Dynamically sequenced with fun variations and props.

Props: Weights 1-3lbs, stretch band, small ball

Average calorie burn 300 per class. 55 minutes

Flex

Body sculpting Tabata style, Quick paced and really fun, this HIIT workout is our fastest growing program.

Props: Weights 2-10lbs, stretch band

Average calorie burn 500 per class. 45 minutes (Express 30 min).

Marble Surface

Noga Relax

Your Stretch Amplified. Yin inspired class sequenced for recovery & rejuvenation. Relax and meditate your muscles with frequency enhanced music.

Props: Pillow, yoga block, small ball, wedge, blanket- all optional.

Average calorie burn 175 per class. 55 minutes

Noga Flow

Feel your muscles as you flow and stretch through this fitness based yoga class. No Sanskrit, no religion, no chanting, we all MOVE. 

Props: Yoga block, yoga strap- all optional.

Average calorie burn 300

Shadow

TRX

Full body suspension training workout. Challenging, yet fun, this is serious sculpting in an interval flow workout.

Props: TRX Suspension Trainer

Average calorie burn 500 per class. 45 minutes

Cardio Kickboxing

Kick, punch and jab your way through this sweat fest. Learn the moves and then amp it up, it's all about the cardio and those boxing intervals!

Props: Weights

Average calorie burn 500 per class. 45 minutes

Leaves Shadow

Reformer

The ultimate pilates workout. Join the top teachers in the industry for a studio style workout in the luxury of your home. Individual assessments and cueing.

Props: Pilates Reformer, box, jump board 

Average calorie burn 450 per class. 55 minutes 

Arms & Abs

Body specific sculpt. Targeting the arms and abs this fast paced workout is fun and super efficient.

Props: Weights, stretch band, small ball

Average calorie burn 450 per class. 45 minutes

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©2020 by Noga Movement