Define

Better than BARRE! Cardio dance infused with fun, fast and unique sculpting sequences. All Levels

Props: Weights 1-3lbs, stretch band, small ball

Average calorie burn 600 per class. 55 minutes

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Pilates+

Classically evolved full body mat class. Dynamically sequenced with fun variations, props and music.

Props: Weights 1-3lbs, stretch band, small ball

Average calorie burn 300 per class. 55 minutes

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Flex

Quick paced and really fun, this HIIT workout is our fastest growing program.

Timed cardio and sculpting sequences for the ultimate calorie burn.

Props: Weights 2-30lbs, stretch band

Average calorie burn 500 per class. 45 minutes (Express 30 min).

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Relax

Your Stretch Amplified. Yin inspired class sequenced for recovery & rejuvenation. Relax and meditate your muscles with frequency enhanced music.

With Astrology infused, each session is planned with the cosmic weather in mind.

Props: Pillow, yoga block, small ball, wedge, blanket- all optional.

Average calorie burn 175 per class. 55 minutes

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Flow

Feel your muscles as you flow and stretch through this fitness based yoga class. No Sanskrit, no religion, no chanting, we all MOVE. 

Props: Yoga block, yoga strap- all optional.

Average calorie burn 300

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Reformer

The ultimate pilates workout. Join the top teachers in the industry for a studio style workout in the luxury of your home. Individual assessments and cueing.

Props: Pilates Reformer, box, jump board 

Average calorie burn 450 per class. 55 minutes 

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