6 WEEK Strength & Mobility Challenge
Mon, Oct 11
|Zoom
START ANY DAY - ANY TIME! What if... There was a simple, low-impact & low-intensity program that could: • Benefit your health & heart • Improve your balance & mobility • Strengthen bones & muscle • And help you lose or maintain weight • Would you be interested in learning more?


Time & Location
Oct 11, 2021, 7:00 PM – Nov 21, 2021, 11:00 PM
Zoom
About the event
YOU MAY START THE CHALLENGE AT ANY TIME :)
STRENGTH & MOBILITY:
· All you need is wifi … a set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)
· Designed for home or travel workouts with small spaces
· This is a low-impact, low-intensity program
· Geared to ALL AGES & ALL fitness levels – especially beginners and those looking to work on balance & stability. Modifications and intensifications are offered through the workout videos
Tickets
STRENGTH & MOBILITY
$27.00
Sale ended