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6 WEEK Strength & Mobility Challenge

Mon, Oct 11

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Zoom

START ANY DAY - ANY TIME! What if... There was a simple, low-impact & low-intensity program that could: • Benefit your health & heart • Improve your balance & mobility • Strengthen bones & muscle • And help you lose or maintain weight • Would you be interested in learning more?

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6 WEEK Strength & Mobility Challenge
6 WEEK Strength & Mobility Challenge

Time & Location

Oct 11, 2021, 7:00 PM – Nov 21, 2021, 11:00 PM

Zoom

About the event

YOU MAY START THE CHALLENGE AT ANY TIME :)

STRENGTH & MOBILITY:

· All you need is wifi … a set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)

· Designed for home or travel workouts with small spaces

· This is a low-impact, low-intensity program

· Geared to ALL AGES & ALL fitness levels – especially beginners and those looking to work on balance & stability. Modifications and intensifications are offered through the workout videos

This event has a group. You’re welcome to join the group once you register for the event.
Membership Offer
Buy a membership and get up to 100% off this event at checkout

Tickets

  • STRENGTH & MOBILITY

    $27.00

    Sale ended

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