6 WEEK Strength & Mobility Challenge

YOU MAY START THE CHALLENGE AT ANY TIME :)

STRENGTH & MOBILITY:

· All you need is wifi … a set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)

· Designed for home or travel workouts with small spaces

· This is a low-impact, low-intensity program

· Geared to ALL AGES & ALL fitness levels – especially beginners and those looking to work on balance & stability. Modifications and intensifications are offered through the workout videos

-Private Facebbok group to stay accountable and keep connected with other challengers- Let's Inspire each other!

ALL LEVELS: Pre-designed online fitness programs with all levels in mind. From newbies looking to learn fitness FOUNDATIONS, to workout addicts wanting to INTENSIFY … there’s something for everyone!

LIMITED EQUIPMENT: For most programs, a set of dumbbells is all you need. Some also include optional mini-loop resistance bands.

WORKOUT FROM HOME: All workouts are designed to be done safely from home (or travelling, or anywhere you may be). You just need a small space, even the size of a yoga mat will do, and wifi.

24/7: Just press play online at any hour – any day – around your busy schedule.

VALUE: The pre-designed programs are the best VALUE fitness programs we have. Get a full program designed by a master trainer for a fraction of the cost of training!

LIFETIME ACCESS