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3 Weeks to a Dancers Body
Mon, Dec 19
|NOGA EDUCATION PORTAL
Over these next 3 weeks, we're going to ZONE IN on all areas of the body - from the tummy in the front, to the booty in the back. 360 degree training!
Time & Location
Dec 19, 2022, 7:00 AM
NOGA EDUCATION PORTAL
About the event
3 Weeks to a DANCERS BODY!
Welcome to 3 weeks of BARRE FOCUSED workouts - designed to help you get strong, stable, balanced and DEFINED!
Over these next 3 weeks, we're going to ZONE IN on all areas of the body - from the tummy in the front, to the booty in the back. 360 degree training!
And we're even going throw in some cardio - just for FUN!
Through strengthening our core and lengthening our muscles, we're going to focus on becoming more balanced and stable, reducing our risk of injuries, and shredding our entire body.
So excited to spend the next 3 weeks with you!