21 DAY BURPEE CHALLENGE

It’s time to EMBRACE THE BURPEE!!  It’s time to crank up the intensity - bring on the sweat - and scorch a million calories.  It’s time to BURPEE - for 21 days of FUN!

I’m so excited to share with you all about our 21 day BURPEE Challenge - where I will prove to you that anyone CAN & WILL be successful with burpees.  And burpees will get you fitter than any other exercise can.

Burpees are such an EPIC exercise  - that we see in all of the most intense workouts from the most hardcore athletes.  They know the amazing benefits of burpees.  And through this challenge, we’re all going to feel like badass athletes, and reap the rewards from 21 days of crazy.

Burpees are an awesome, calorie-torching, strength AND endurance building, full-body exercise.

What exactly is a BURPEE?  Simple.  4 steps put together:

Squat.  Plank.  Squat.  Stand…