Upcoming Events

  • 6 WEEK Strength & Mobility Challenge
    Zoom
    Oct 11, 7:00 PM – Nov 21, 11:00 PM
    Zoom
    What if... There was a simple, low-impact & low-intensity program that could: • Benefit your health & heart • Improve your balance & mobility • Strengthen bones & muscle • And help you lose or maintain weight • Would you be interested in learning more?
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