Meet Laurie | Noga Movement | Master Barre and Pilates Trainer

WELCOME

POPSUGAR How to tone your arms

SHAPE Fat burning workouts

SPRYLIVING Ballet inspired workout

THE NATIONAL Weight vs. Strength training

THE ACTIVE GIRL

BETTER ME Tips

Life has changed... and we either evolve or perish. Well, at least that's how I felt when COVID shut everything down. My life, my routine, my world was shattered in an instant- and what about my clients?!? Those who regularly moved their bodies to look good, feel great and maybe allow an extra glass of wine or bowl of ice cream at night. Do we just stop? No, that answer never crossed my mind and I was determined to keep offering my services to anyone who had the resource to do so.

An online virtual studio was not my intention, in fact I was actively seeking a studio space in my local area. But, you know what they say about flow- go with it. Having a basic setup the virtual space was up and running in 1 day, but the upgrades and improvements have significantly changed the experience.

I am now more motivated than ever to provide a virtual boutique wellness experience to all. With enhancements like fitness tracking, heart rate data, calories burn and competition, the space becomes alive. Our community is growing and thriving using our fitness, nutrition and mindfulness tools in our personal app.

Times have changed and whether we like it or not, we must adapt. We cannot allow outside circumstances to prevent us from making fitness and wellness a priority. Come join us, try a class, bring a friend, track your data. It's fun, keeps you accountable, and most of all keeps us connected.

I hope to meet you in class soon :)