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Boutique Fitness Online

Who we are...

Noga Movement started as fitness education where instructors were certified to teach. Now we are a complete online studio that creates fun, unique and results driven programming. We've evolved our online space to create a studio environment and community that brings health enthusiasts, of all ages and levels together and keeps us connected. 

We are truly passionate about helping you reach your fitness goals. We understand, now more than ever, how hard it is to find the time and motivation to devote to YOUR personal wellness.  

Our NEW Virtual Studio is designed with you in mind and is unlike anything you've tried. We are committed to your success and excited to share the personal programs, tracking, motivation and accountability to ensure you're reaching your fitness goals.

We utilize heart rate based workout options which require the purchase of a heart rate monitor. To track metrics live you must use our monitor. Every member has access to classes and tracking through our app with or without the monitor.

 

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Laurie Alfano

Lauren Wilburne

Louis Scriven III

Your Amazing Trainer/Coaches

  • Our amazing coaches will be with you every step of the way.

  • Laurie Alfano, Louis Scriven III and Lauren Wilburne are Master Educators and top trainers with over 25 years combined experience. 

  • 1:1 goal setting assessment and weekly check ins.

  • We'll understand your goals and we'll make sure you have the program and strategies that are right for YOU!

  • With our App, we'll monitor your progress and give you real feedback and motivation.

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Exercise

  • Results driven programming that's fun and safe. Barre- Pilates- HIIT- TRX- Cardio Kickboxing- Yoga

  • Variety of classes for everyone; never get bored.  

  • Personalized heart rate plan that's customized to your fitness level.

  • Get the most out of every workout and learn how our classes outperform the 10X calorie burn science.

  • Welcome to the best hours of your day.

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Virtual Workouts

  • Live group workouts- Be seen or remain anonymous. 

  • Heart rate based- optional (To access online tracking must use bluetooth monitor- group code NOGA) 

  • Fun, effective and designed for all fitness levels.

  • On demand library and resources viewable on any device. *Specific Memberships

Tech Tools

  • Save time, track your progress instantly.

  • Wearable heart rate monitor and integrated fitness app track all data hands free.

  • Smart body composition scale to track your overall progress.

  • Coaching feedback and fun social features.

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Nutrition

  • Anti-diet. Consistently good vs occasionally perfect.

  • Sensible nutrition strategy - does not restrict you or force you to give up the foods you love.

  • Post pictures and rate your food choices.

  • Tips, classes, and more, with guidance from top Nutrition Experts

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Mindfulness

  • Science based mindfulness based stress management. 

  • Education and guided sessions.

  • Better sleep, more motivation and happiness.

  • Classes that promote a healthy body, mind and soul.

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